What to expect from therapy
Taking the first step into counselling can feel unfamiliar. Here is a clear guide to how we begin our work together, from your initial enquiry to our ongoing therapeutic sessions across Gwynedd and online.
Your free initial consultation
When you reach out, we begin with a short initial consultation over the phone or on-line at no charge. This gives us both the opportunity to determine suitability, talk through your hopes and expectations, and establish a preliminary idea of how many sessions might be beneficial for you.
The first therapy session
In our very first full session, we take time to review the counselling contract, take down necessary personal details, and begin gently opening out your story. You are welcome to share at a pace that feels comfortable and natural for you.
A supportive and flexible setting
Sessions take place in a quiet, comfortable, warm, and safe room in Gwynedd. For those who prefer remote support or feel drawn to nature, sessions can also be held securely online or outdoors where appropriate.